Health Benefits of Sorghum
The health benefits of sorghum in relation to our digestive process are innumerable. It helps in treating many diseases as well. Let’s discuss the benefits in detail.
Improves Digestive Health
Sorghum is one of the best foods out there for dietary fiber. A cup of sorghum grains contains 12.9 grams of dietary fiber, meaning that your digestive tract will keep your food moving along smoothly, preventing cramping, bloating, constipation, stomach aches, excess gas, and diarrhea. Furthermore, excess amounts of fiber in the body helps to scrape off dangerous cholesterol (LDL), which helps to improve heart health and protect your body from conditions like atherosclerosis, heart attack, and stroke.
Tannin-rich bran of sorghum has enzymes that inhibit the absorption of starch by the body, which help to regulate insulin-glucose levels in the body.
Relieves Gluten Allergy
Its free of gluten that causes celiac disease
Improves Bone Health
Sorghum can keep you active in old age as it contains Magnessium in high quantity. Magnessium increases calcium absorption in the body preventing osteoporosis and arthritis.