It is a fundamental food in many cuisines around the world and is an important cereal crop that feeds more than half of the world’s population.
Provides Energy
Since rice is abundant in carbohydrates, it acts as fuel for the body and aids in the normal functioning of the brain. Carbohydrates are metabolized by the body and turned into functional, usable energy. The vitamins, minerals, and organic components found in it increase the functioning and metabolic activity of all the organs, which further increases energy levels.
Prevents Obesity
It forms an integral part of a balanced diet as it can provide nutrients without having any negative impacts on health. Low levels of fat, cholesterol, and sodium also help reduce obesity and associated conditions. While most people have this misconception that white rice consumption causes an increase in blood glucose levels, which is one of the reasons for obesity, a 2013 research paper showed that there was, in fact, no association between the frequency of rice consumption and body weight, BMI or central obesity. Most people prefer brown rice over white rice for it has more fiber content and is, therefore, more nutritious.
Gluten-free
Rice naturally does not contain any gluten and hence, causes no inflammation in the gut. This means that people suffering from celiac disease can easily include it in their diet.
Controls Blood Pressure
Rice is low in sodium, so it is considered one of the best foods for those suffering from hypertension.
Prevents Cancer
it has natural antioxidants like vitamin C, vitamin A, and phenolic and flavonoid compounds, which help scour free radicals from the body thereby preventing.
Improves Metabolism
Rice is an excellent source of vitamins and minerals like niacin, vitamin D, calcium, fiber, iron, thiamine, and riboflavin.
